News & Insights

The psychology behind smartphone addiction

This is one of the first public speeches given by Lina back in 2017 when "smartphone addiction" was a novel concept to many. It will help you understand how concepts like the amygdala, intermittent rewards, and leaked interactions impact your digital life. This video covers text anxiety, phantom vibrations, and insights from the 'World Unplugged' project to help you manage your tech.

Vytautas Spa Detox - The Offline Challenge
Vytautas Spa Detox - The Offline Challenge

Cooperation with Vytautas Mineral SPA brings in best SPA program award.

In an "always-on" world, the idea of truly disconnecting can feel daunting. But what if a relaxing digital detox could be the key to unlocking renewed focus, creativity, and overall wellbeing and true rest? Read more...

Global Peter Drucker Forum

Drawing on her Master's in Organisational Psychology and first-hand experience in tech-driven environments, Lina explains how rapidly evolving technology impacts human performance.

Creating a Healthier Digital Workplace

We’ve seen firsthand the urgent need for change in today’s corporate environments. Too often, digital overwhelm is dismissed as “just part of the job.” Let us help your company transform digital chaos into clarity, productivity, and wellbeing. Read more...

Digital Wellbeing Coach Lina Žemaityte-Kirkman
Digital Wellbeing Coach Lina Žemaityte-Kirkman

Beyond the Promise of Productivity:

The Power of Intentional Tech Use. It’s striking how often these (AI and digital workplace tools) tools promise connection or productivity - and yet require deliberate habits to actually deliver on that promise. Read more...