Lunch & Learn sessions

The digital tools we use at work every day promise to make us more productive and enable us to work smarter not harder. But the reality is often the opposite: with days full of zoom calls, constant access to at least a few communication channels, days full of digital distractions, employees and managers complain of a fast pace, no time or head-space to think about problems, lack of creative ideas, and burnout (Microsoft reports that more than 53% of managers and 48% of employees say they feel burnt out at work).

Research shows that the attention of a typical office worker is interrupted every 3 minutes. So, it is no wonder that the most important superpower for 21st century workers is not time management skills, but rather the ability to focus and sustain attention. This training is designed to help you better understand the impact of digital interruptions on your productivity and well-being, and to gain practical insights into how to become masters of your attention in the digital age.

You will learn:

• What is attention economy and it’s our ability to concentrate

• What makes us feel stressed and tired at the end of the workday, even when we don't seem to have moved mountains

• How our attention works and simple ways to improve it

• Practical tips on how to minimise digital distractions, tame email and employ technology to help, not hinder

• What are the science-based small habits that you can easily apply in your work or personal life to increase efficiency, reduce stress, and maintain a healthy screen-life balance

1-2 Hour actionable sessions to immediately boost focus, concentration, and calm amidst digital demands.