Tailored for Teams

An example one day course is called: Rewire Digital Habits: from Burnout to Focus

A results-driven, one-day digital wellbeing workshop for Corporate Teams

Digital tools promise to help us work smarter, not harder. But in today’s hyper-connected work environment, they often come with hidden side effects—constant distraction, digital fatigue, and rising stress levels that quietly erode our focus and performance.

This immersive one-day course gives your team practical tools and a clear mindset to turn chaotic digital habits into intentional practices that boost performance and support long-term wellbeing.

What You Will Learn

Understand the Impact of the “Always-On” Culture
You will uncover how constant connectivity drains focus, energy, and motivation—and why breaking free from the culture of busyness is essential for high performance.

Reclaim Your Focus and Eliminate Digital Distractions
You will learn practical, science-backed techniques to reduce multitasking, regain your attention, and protect time for meaningful, deep work.

Manage Technology with Intention, Not Reaction
You will discover how to set smart digital boundaries around emails, meetings, and notifications—so tech works for you, not against you.

Reduce Digital Stress and Prevent Burnout
You will identify early signs of digital overload and apply tools to restore mental clarity, recharge energy, and sustain performance under pressure.

Build Intentional Habits That Drive Focus and Energy
You will create simple, intentional routines that support your well-being, sharpen your thinking, and fuel consistent results in a digital-first workplace.

Leadership & Team Modeling for Digital Wellbeing
(For managers only) Explore how to model healthy digital behavior, foster team-wide focus, and build a more resilient, high-performing work culture.

What Your Team—and Your Company—Will Gain

Sharper Focus, Higher Output
Employees will gain tools to minimize digital distractions and protect time for deep, meaningful work—driving more consistent, high-quality results across teams.

Lower Stress, Stronger Resilience
They’ll learn to manage digital overload and emotional fatigue, helping reduce burnout, sick days, and turnover risk.

Clear Digital Boundaries, Better Team Communication
Through practical techniques, teams will develop healthier communication norms—fewer interruptions, smarter meetings, and clearer expectations around availability.

Sustainable Habits, Long-Term Wellbeing
Employees will build routines that support energy, mental clarity, and work-life balance—fueling both performance and engagement.

Future-Ready Culture, Stronger Employer Brand
By investing in digital wellbeing, your company signals that it values focus, clarity, and human-centered work—making it more attractive to top talent and aligned with the future of work.

Ready to Empower Your Team?

Let’s explore how this training can support your team’s performance and wellbeing. The one-day session is fully customisable to your company’s unique challenges and goals.

Bonus: We offer a short team diagnostic in advance to ensure the session is as relevant and impactful as possible.

1-3 Full day training courses. From “Screen to Green” to “Best Productivity practices” for knowledge workers.